Strengthen Your Pelvic Floor: Prevent Urinary Leakage with Physical Therapy
Urinary incontinence is a common problem, affecting individuals of all ages and genders. Happily, there are effective ways to manage and even prevent this condition. One such approach is pelvic floor physical therapy. A pelvic floor therapist will evaluate your situation and create a tailored exercise program to tighten the muscles in your pelvic